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Although October (Menopause Awareness Month) is nearly over, this is something that deserves attention all year round. I wanted to share a few thoughts and how holistic therapies — and a bit of self-kindness — can really help through menopause and beyond. October 18th was World Menopause Day. This year’s theme for World Menopause Day  was Lifestyle Medicine , which focuses on the everyday choices that support our wellbeing — things like rest, nutrition, movement, and stress m

While I was away on holiday at the beginning of July, I started to feel a twinge in my neck and shoulder. Nothing major, or so I thought....

Have you ever felt like treatments are the same everywhere you go? You arrive, lie down, and the massage begins — the same routine, the...